The Breath Book is a fun and playful introduction to mindful breathing for children. Feelings and emotions are an important part of life. Children who learn and practice breathing exercises will be better equipped to navigate through challenging situations and detach from the intensity of some emotions. Mindful breathing is a tool kids can use to help cope with stress, build confidence, and navigate challenging moments. 

The goal is not to avoid difficult life moments or to suppress emotions, but rather to embrace the waves of life with openness and self-compassion. 

Breathing practices and mindfulness have many positive effects on the mind and body. Children who can use their breath as a superpower have lower levels of anxiety, more focus, and healthy levels of emotional regulation. The intention is to help children learn how to acknowledge and express their feelings in a calm, productive way.